|
|
|
|
|
|
|
|
|
|
Our Offerings
|
Gentle Move more freely and reduce chronic pain. Modified postures for improving strength and flexibility. A calm, flowing practice for those who want or need to move at a slower pace. Breath emphasized.
Core Yoga Enhance your fitness by awakening your core. Modified yoga sequences focused on systematically strengthening the layers of abdominal and back muscles. All levels encouraged to attend!
Level 1 Class invites beginners & encourages the continuing student to build strength, stamina & flexibility. Modifications offered. Some sequencing.
Intermediate Class taught at a pace suitable for the experienced level 1 practitioner. Intensive work on form, core strength, and introduction to more advanced sequencing to deepen your understanding of asana and vinyasa.
Level 2 For the advanced practitioner. An energetic workout connecting yoga poses in a continuous sequence. Instructor permission advised for those moving up from Level 1 or Intermediate.
Anusara-Inspired For all levels. Founded by John Friend in 1997, Anusara yoga is a school of hatha yoga which unifies a life-affirming Tantric philosophy of intrinsic goodness with Universal Principles of Alignment. Anusara yoga is growing quickly all over the world with a presence on every continent excluding Antarctica. Join in to explore the Universal Principles of Alignment, pranayama, chanting and meditation.
iRest® Yoga Nidra Meditative self-inquiry used to induce deep relaxation. "iRest is an evidence based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being and equanimity that underlies all circumstance you may encounter in your life."
Prenatal Workshop provides body awareness calming the mother and soothing the baby. Allows Mom to adjust to body changes and helps prepare for the birthing process. Offers the support you need to do it yourself or to begin a healthy life dedicated to the practice of yoga. Class size limited. Preregistration required. Call for cost and dates.
Kid's Yoga for the young yogi from 3 - 10 years old. Learn the basic shapes of the poses and develop a practice of being still, even if just for a few minutes. Pre-registration encouraged. |
|
Our Community Classes are listed below. Both of these classes are open to the community for a fee. They are FREE to all Yoga Studio members. Registration is required. |
|
Discover Recommended for beginners. 4-week session covers foundation, alignment, breath, sun salutations, basic standing & seated postures & inversions. $40 fee includes 4 hours of instruction plus one free Yoga Studio class. Class size limited.
Gentle Chair The practice you can take with you anywhere you’re seated! All areas of the body will gain strength, flexibility and endurance with this supported chair class. Breath is used to enhance movement and calm the mind. Free to Yoga Studio Members. |