HomeAnusara ImmersionImmersion Part I - 9 - 13 June 2010 Immersion Part II - 28 July - 1 Aug 2010 Immersion Part III - 20 -24 Oct 2010 Go Here for more info on our Anusara Workshops Go Here for more info on Anusara Immersion *Discover YogaRecommended for beginners. Four sessions cover foundation, alignment, breath, sun salutations, basic standing & seated postures, and inversions. Four hours of instruction plus one free Yoga Studio class. Class size limited. Free to Yoga Studio Members. $40 fee. Sign-up necessary. DISCOVER YOGA 2010 DATES June 7, 14, 21, 28 at 7 PM (Monday) Sep 13, 20, 27,and Oct 4 at 7 PM (Monday) Oct 11, 18, 25, Nov 1 at 7 PM (Monday) *Must attend 1st session to progress to the subsequent classes. Prenatal YogaSunday 1:30 PM27 Jun, 18 Jul, 15 Aug Who: All New Moms, New Yogis, Pro Yogis, Moms familiar with pregnancy, and all those growing a human inside their belly! What: A special class just for your un-comforts and desires surrounded by support from others who are pregnant or nursing. Why: Yoga is good for EVERYONE including expectant mothers. It provides a body awareness calming to the mind of the mother and soothing to the baby. Yoga allows Moms to adjust to body changes and prepares them for the birthing process. New moms are also welcome as may find it difficult to part from nursing babes and need extra help getting back to their pre-pregnancy self. This class offers the support you need to do it yourself or a “foot in the door” to begin a healthy life dedicated to the practice of yoga. Cost: $15 Sign-up Encouraged - Limited to 12 Moms. 2010 Closures
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