Chair Yoga

30 minutes

With Rebecca

Focuses on shoulders and hips

Chair Yoga

30 minutes

With Rebecca

Includes standing balances

Gentle Yoga (can be adapted with a chair)

1 hour

With Rebecca

Class is primarily seated and includes standing balances

Gentle Yoga

1 hour

With Rebecca

Gentle Yoga

1 hour

With Debra

Gentle Yoga

1 hour

With Debra

Gentle Yoga

1 hour

With Rebecca

Gentle Yoga

1 hour

With Debra

Gentle Yoga

1 hour

With Debra

Gentle Yoga

1 hour

With Rebecca

Gentle Yoga

1 hour

With Sarah C.

Gentle Yoga

1 hour

With Rebecca

Head to toe practice

Gentle Yoga

1 hour

With Mary

Gentle Yoga

1 hour

With Debra

Gentle House Yoga

1 hour

With Deb

Gentle House Yoga

1 hour

With Melody

Gentle House Yoga

1 hour

With Lexi

Gentle House Yoga

1 hour

With Emily

Gentle House Yoga

1 hour

With Deb

Gentle House Yoga

1 hour

With Debra

Yin Yoga

1 hour

With Deb

Yin Yoga

1 hour

With Deb

Yin Yoga

1 hour

With Deb

House Yoga

1 hour

With Kelly

House Yoga

1 hour

With Bridget

Focuses on hips

House Yoga

1 hour

With Rebecca

House Yoga

1 hour

With Melody

House Yoga

1 hour

With Kelly

House Yoga

1 hour

With Rebecca

House Yoga

1 hour

With Sarah C.

House Yoga

1 hour

With Melody

House Yoga

1 hour

With Melody

House Yoga

45 minutes

With Kirsten

House Yoga

1 hour

With Brittney

House Yoga

1 hour

With Melody

House Yoga

1 hour

With John

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House Yoga

1 hour

With Rebecca

House Yoga

1 hour

With Melody

House Yoga

1 hour

With Kelly

House Yoga

1 hour

With Rebecca

House Yoga

1 hour

With Bridget

Healthy Back

House Yoga

1 hour

With Melody

Vinyasa Flow

20 minutes

With Rebecca

Into bakasana

Vinyasa Flow

40 minutes

With Rebecca

Vinyasa Flow

40 minutes

With Kirsten

Into eka pada koundinyasana

Vinyasa Flow

20 minutes

With Rebecca

Into eka pada galavasana

Vinyasa Flow

1 hour

With Rebecca

Vinyasa Flow

40 minute

With Rebecca

April Tuesday Hot Lunch- week 1

Astavakrasana transitioning into eka pada koundinyasana

Vinyasa Flow

40 minutes

With Kirsten

April Thursday Hot Lunch- week 1 

Mermaid 

Vinyasa Flow

20 minutes

With Rebecca

Into eka pada koundinyasana

Vinyasa Flow

40 minutes

With Kirsten

Vinyasa Flow

40 minutes

With Melody

Vinyasa Flow

40 minutes

With Rebecca

Vinyasa Flow

40 minute

With Kirsten

Vinyasa Flow

1 hour

With Rebecca

Pistol Squats

Vinyasa Flow

20 minutes

With Rebecca

Into titibasana

Vinyasa Flow

50 minutes

With Rebecca

Vinyasa Flow

40 minutes

With Rebecca

Vinyasa Flow

40 minutes

With Kirsten

Vinyasa Flow

40 minute

With Bridget

April Monday Hot Lunch- week 1

Handstand prep exploring multiple variations of hanumanasana.

Vinyasa Flow

40 minutes

With Kirsten

April Wednesday Hot Lunch- week 1 

Twists and revolved triangle with parsva bakasana

Kids Yoga

15 minutes

With Rebecca

Reading the book "I am Yoga"

Beginner Yoga

30 minutes

With Rebecca

Focuses on foundation and commonly cued postures

Meditation & Pranayama

1 hour

With Sophie