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Chair Yoga
Postures and breathing exercises with the support of a chair.
Chair yoga helps build on your current abilities and promotes movement in a sustainable way.
This class offers variations with additional props.
Oncology Yoga
A vinyasa style class with sequences designed to meet the needs of a person diagnosed with cancer.
This class will use numerous props and offer multiple modifications, class size is limited, and requires preregistration.
Beginner Yoga
This class is designed for people who are interested in the fundamentals of yoga.
Students will be offered variations to accommodate various levels of flexibility and strength.
Level 1
Classes at this level focus on releasing tension, connecting with the breath, and helping students gain strength and flexibility.
These classes avoid pressure on joints and will incorporate the use of props to support postures.
Level 2
Classes at this level focus on releasing tension, connecting with the breath, and helping students gain strength and flexibility with an increased amount of time in postures and increased difficulty in movements.
Classes include postures like cat and cow, standing balance, and occasionally downward facing dog.
Props will be incorporated and modifications will be offered.
Level 3
An intermediate class requiring more strength and a faster pace of movement.
This class will offer downward facing dog, place greater pressure on the joints, and include standing or arm balance work.
Modifications will be offered to support students.
Level 4
At this level, classes focus on strength and balance building postures, often requiring a faster pace of movement. Almost all types of postures are possible in this class with options for variations.
Classes at this level may be heated (always noted on the schedule).
Modifications will be offered less often in this class.
Level 5
Our highest intensity level, these classes incorporate multiple strength and balance building postures often moving at a faster pace with minimal options offered. Almost all types of postures are possible in this class.
Classes at this level may be heated (always noted on the scheduled).
Modifications are welcome but rarely offered in this class.
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