CHAIR YOGA

POSTURES AND BREATHING EXERCISES WITH THE AID OF A CHAIR. 

 

THIS CLASS OFFERS VARIATIONS AND MODIFICATIONS OF POSTURES WITH THE USE OF A CHAIR AND ADDITIONAL PROPS. STUDENTS CAN EXPERIENCE YOGA WITHOUT HAVING TO GET UP AND DOWN FROM THE FLOOR.

STUDENTS IN THIS CLASS WOULD BENEFIT FROM ADDITIONAL SUPPORT DUE TO LIMITED RANGE OF MOTION OR MOBILITY. BENEFITS OF THIS CLASS INCLUDE INCREASED BALANCE, STRENGTH, FLEXIBILITY, AND RANGE OF MOTION.

LEVEL 1

A GENTLE AND THERAPEUTIC FOCUSED CLASS. THIS CLASS FOCUSES ON RELEASING TENSION, CONNECTING WITH THE BREATH AND HELPING STUDENTS GAIN STRENGTH AND FLEXIBILITY.

 

THIS CLASS AVOIDS PLACING PRESSURE ON JOINTS AND WILL INCORPORATE THE USE OF PROPS TO SUPPORT POSTURES. 

 

STUDENTS IN THIS CLASS WOULD BENEFIT FROM PAIN PREVENTION AND RELIEF DUE TO JOINT PAIN AND/OR INJURIES.

LEVEL 2

A LOWER INTENSITY CLASS. THIS CLASS FOCUSES ON RELEASING TENSION, CONNECTING WITH THE BREATH AND HELPING STUDENTS GAIN STRENGTH AND FLEXIBILITY BUT WITH LONGER HOLDS AND INCREASED DIFFICULTY OF MOVEMENTS AND POSTURES.

 

THIS CLASS WILL INCLUDE POSTURES LIKE CAT AND COW, STANDING BALANCES, AND OCCASIONALLY DOWNWARD FACING DOG.

 

PROPS WILL BE USED AND MODIFICATIONS WILL BE OFFERED.

STUDENTS IN THIS CLASS WOULD BENEFIT FROM SLOWER AND GENTLE MOVEMENTS.

LEVEL 3

AN INTERMEDIATE CLASS. THIS CLASS ADDS POSTURES WHICH REQUIRE MORE STRENGTH AND A FASTER PACE OF MOVEMENT.

 

THIS CLASS WILL OFFER DOWNWARD FACING DOG, POSTURES THAT WILL PLACE PRESSURE ON JOINTS, AND BALANCE WORK.

 

MODIFICATIONS WILL STILL BE OFFERED. 

STUDENTS IN THIS CLASS HAVE THE ABILITY TO PUT PRESSURE ON THEIR JOINTS.

LEVEL 4

A HIGHER INTENSITY CLASS. THIS CLASS FOCUSES ON STRENGTH AND BALANCE BUILDING POSTURES WHICH OFTEN REQUIRES A FASTER PACE OF MOVEMENT.

 

THIS CLASS COULD POTENTIALLY BE HEATED (ALWAYS NOTED ON THE SCHEDULE). ALMOST ALL TYPES OF POSTURES ARE POSSIBLE IN THIS CLASS WITH THE OPTION FOR VARIATIONS AND/OR MODIFICATIONS.

 

MODIFICATIONS WILL BE OFFERED LESS OFTEN IN THIS CLASS. 

STUDENTS IN THIS CLASS HAVE THE ABILITY TO PLACE PRESSURE ON JOINTS AND TRANSITION COMFORTABLY

LEVEL 5

THE HIGHEST INTENSITY OFFERED. THIS CLASS INCORPORATES MULTIPLE SIGNIFICANT STRENGTH AND BALANCE BUILDING POSTURES AND OFTEN REQUIRES A FASTER PACE OF MOVEMENT.

 

THIS CLASS COULD POTENTIALLY BE HEATED (ALWAYS NOTED ON THE SCHEDULE). ALMOST ALL TYPES OF POSTURES ARE POSSIBLE IN THIS CLASS.

 

MODIFICATIONS WILL RARELY BE OFFERED IN THIS CLASS.

STUDENTS IN THIS CLASS HAVE THE ABILITY TO PLACE PRESSURE ON JOINTS, TRANSITION COMFORTABLY AND ARE FAMILIAR WITH A VARIETY OF POSTURES.

DAILY MEDITATION

15 MINUTES

LEARN TO BREATHE AND  SIT WITH WHAT IS. THIS CLASS OFFERS GUIDANCE IN BREATHWORK AND MEDITATION SKILLS.

GENTLE 2

LEVEL 2

60 MINUTES

A CLASS FOCUSED ON RELEASING TENSION BY CONNECTING WITH THE BREATH AND FUNCTIONAL MOVEMENTS OF THE BODY.

YOGA FUNDAMENTALS

LEVEL 3

60 MINUTES

THIS CLASS INTRODUCES FUNDAMENTAL POSES, SEQUENCES, TERMINOLOGY AND CONCEPTS OF YOGA. THIS CLASS ALLOWS YOU TIME TO EXPLORE THE DETAILS OF YOUR OWN PRACTICE. 

 

THIS CLASS IS APPROPRIATE FOR BEGINNERS.

SALUTE THE SUN

LEVEL 4

40 MINUTES

A VINYASA CLASS DESIGNED TO BRING FOCUS ON THE BREATH AND BODY FIRST THING IN THE MORNING SO YOU CAN GET A FULL PRACTICE BEFORE STARTING YOUR DAY.

HOT POWER FLOW

LEVEL 4 *HEATED*

75 MINUTES

A CLASS BUILDING ON DYNAMIC MOVEMENTS AND STRENGTHENING HOLDS. 

CHAIR YOGA

45 MINUTES

THIS CLASS OFFERS VARIATIONS AND MODIFICATIONS OF POSTURES WITH THE USE OF A CHAIR AND ADDITIONAL PROPS. STUDENTS CAN EXPERIENCE YOGA WITHOUT HAVING TO GET UP AND DOWN FROM THE FLOOR.

GENTLE CORE

LEVEL 2

60 MINUTES

A CLASS THAT WORKS ALL LAYERS OF THE CORE TO STRENGTHEN THE ENTIRE BODY.

SUNDAY YOGA

LEVEL 3

60 MINUTES

A CLASS DESIGNED TO GET YOU MOVING ON A SUNDAY YET GROUNDED FOR THE WEEK AHEAD.

FLOW AND SMUDGE

LEVEL 4

60 MINUTES

A VINYASA OR HATHA STYLED CLASS THAT INCLUDES DYNAMIC MOVEMENTS AND BREATH WORK. A SHORT SMUDGE INCLUDED AT THE END OF THE CLASS DURING SAVASANA.

HOT VINYASA

LEVEL 5 *HEATED*

75 MINUTES

A DYNAMIC PRACTICE THAT CULTIVATES AWARENESS THROUGH DEEP CONNECTION OF MOVEMENT AND BREATH IN A FLOWING SEQUENCE.

GENTLE YOGA

LEVEL 1

60 MINUTES

A CLASS FOCUSED ON MOVEMENTS AND PROPER ALIGNMENT TO PROMOTE CONTINUED STRENGTH AND MOBILITY.

HOUSE YOGA

LEVEL 3

60 MINUTES

A CLASS DESIGNED FOR EVERYONE. IT IS PERFECT FOR NEW STUDENTS TO BECOME COMFORTABLE OR FOR EXPERIENCED STUDENTS TO EXPLORE THEIR PRACTICE DEEPER. 

ALIGN

LEVEL 3

60 MINUTES

A MINDFUL PRACTICE TO CONNECT BREATH AND MOVEMENT WHILE REMAINING FOCUSED ON ALIGNMENT OF THE BODY. 

HATHA FLOW

LEVEL 4

60 MINUTES

A CLASS THAT FLOWS WITH THE USE OF DEEP PRANAYAMA AND BODY AWARENESS. THIS CLASS INCLUDES LONGER HOLDS TO CULTIVATE STRENGTH AND FLEXIBILITY IN THE BODY AND MIND.

YIN YOGA

LEVEL 2

60 MINUTES

A CLASS THAT INVITES STUDENTS TO SLOW DOWN AND CREATE SPACE. IN YIN, POSTURES ARE HELD FOR LONGER PERIODS OF TIME TARGETING CONNECTIVE TISSUES. THIS AIDS IN NOURISHING YOUR FASCIA, JOINTS, LIGAMENTS, AND TENDONS.

COMMUNITY YOGA

LEVEL 3

60 MINUTES

A FREE CLASS FOR ANYONE AND EVERYONE. DONATIONS FOR THIS CLASS ARE ACCEPTED AND WILL BE GIVEN TO A LOCAL ORGANIZATION EACH MONTH.

HOT HOUSE

LEVEL 3/4 *HEATED*

60 MINUTES

A BEGINNERS HEATED CLASS. IT IS PERFECT FOR NEW STUDENTS TO BECOME COMFORTABLE IN A HEATED ROOM OR FOR EXPERIENCED STUDENTS TO EXPLORE THEIR PRACTICE DEEPER

HOT LUNCH 

LEVEL 4 *HEATED*

40 MINUTES

A VINYASA STYLED CLASS DESIGNED TO SAFELY INCORPORATE A LOT INTO A QUICK LUNCH HOUR BREAK. THE CLASS IS COMPLETED IN SAVASANA WITH AN ICE-COLD ESSENTIAL OIL TOWEL.