CHAIR YOGA

A CLASS SUPPORTED WITH A CHAIR.

 

THIS CLASS OFFERS VARIATIONS AND MODIFICATIONS OF POSTURES WITH THE USE OF A CHAIR AND ADDITIONAL PROPS. 

STUDENTS IN THIS CLASS WOULD BENEFIT FROM ADDITIONAL SUPPORT DUE TO LIMITED RANGE OF MOTION OR MOBILITY.

LEVEL 1

A GENTLE AND THERAPEUTIC FOCUSED CLASS.

 

THIS CLASS AVOIDS PLACING PRESSURE ON JOINTS AND WILL INCORPORATE THE USE OF PROPS TO SUPPORT POSTURES.

 

STUDENTS IN THIS CLASS WHO WOULD BENEFIT FROM PAIN PREVENTION AND RELIEF DUE TO JOINT PAIN AND/OR INJURIES.

LEVEL 2

A LOWER INTENSITY CLASS.

 

THIS CLASS WILL INCLUDE POSTURES LIKE CAT AND COW, STANDING, AND OCCASIONALLY DOWNWARD FACING DOG.

 

PROPS WILL BE USED AND MODIFICATIONS WILL BE OFFERED.

STUDENTS IN THIS CLASS WHO WOULD BENEFIT FROM SLOWER AND GENTLE MOVEMENTS.

LEVEL 3

AN INTERMEDIATE CLASS.

 

THIS CLASS WILL OFFER DOWNWARD FACING DOG, POSTURES THAT WILL PLACE PRESSURE ON JOINTS, AND BALANCE WORK.

 

MODIFICATIONS WILL STILL BE OFFERED. 

STUDENTS IN THIS CLASS HAVE THE ABILITY TO PUT PRESSURE ON THEIR JOINTS.

LEVEL 4

A HIGHER INTENSITY CLASS.

 

THIS CLASS COULD POTENTIALLY BE HEATED (ALWAYS NOTED ON THE SCHEDULE). ALMOST ALL TYPES OF POSTURES ARE POSSIBLE IN THIS CLASS WITH THE OPTION FOR VARIATIONS AND/OR MODIFICATIONS.

 

MODIFICATIONS WILL BE OFFERED LESS OFTEN IN THIS CLASS. 

STUDENTS IN THIS CLASS HAVE THE ABILITY TO PLACE PRESSURE ON JOINTS AND TRANSITION COMFORTABLY

LEVEL 5

THE HIGHEST INTENSITY OFFERED.

 

THIS CLASS COULD POTENTIALLY BE HEATED (ALWAYS NOTED ON THE SCHEDULE). ALMOST ALL TYPES OF POSTURES ARE POSSIBLE IN THIS CLASS.

 

MODIFICATIONS WILL RARELY BE OFFERED IN THIS CLASS.

STUDENTS IN THIS CLASS HAVE THE ABILITY TO PLACE PRESSURE ON JOINTS, TRANSITION COMFORTABLY AND ARE FAMILIAR WITH A VARIETY OF POSTURES.

DAILY MEDITATION

15 MINUTES

LEARN TO BREATHE AND  SIT WITH WHAT IS. THIS CLASS OFFERS GUIDANCE IN BREATHWORK AND MEDITATION SKILLS.

YIN YOGA

LEVEL 2

60 MINUTES

A CLASS THAT INVITES STUDENTS TO SLOW DOWN AND CREATE SPACE. YIN CAN AID IN NOURISHING YOUR FASCIA, JOINTS, LIGAMENTS, AND TENDONS.

SUNDAY YOGA

LEVEL 3

60 MINUTES

A CLASS DESIGNED TO GET YOU MOVING ON A SUNDAY YET GROUNDED FOR THE WEEK AHEAD.

FLOW AND SMUDGE

LEVEL 4

60 MINUTES

A VINYASA OR HATHA STYLED CLASS THAT INCLUDES DYNAMIC MOVEMENTS AND BREATH WORK. A SHORT SMUDGE AND MEDITATION INCLUDED AT THE END OF THE CLASS.

PRE & POST NATAL

60 MINUTES

PRENATAL IS DESIGNED TO KEEP YOU MOVING, BREATHING, AND CONNECTED TO YOUR BODY. PRENATAL CAN PROMOTE HELATH AND COMFORT FOR YOU IN YOUR PREGNANCY.

POSTNATAL IS DESIGNED TO HELP YOU RE-CENTER YOURSELF AND FEEL RECONNECTED TO YOUR BODY AFTER YOUR BIRTHING EXPERIENCE.

HOUSE YOGA

LEVEL 3

60 MINUTES

A CLASS DESIGNED FOR EVERYONE. IT IS PERFECT FOR NEW STUDENTS TO BECOME COMFORTABLE OR FOR EXPERIENCED STUDENTS TO EXPLORE THEIR PRACTICE DEEPER. 

ALIGN

LEVEL 3

60 MINUTES

THIS CULTIVATES AN AWARENESS IN YOUR BODY FOR SPECIFIC MOVEMENTS, POSTURES AND YOUR PERSONAL PRACTICE.

HATHA FLOW

LEVEL 4

60 MINUTES

A CLASS THAT FLOWS WITH THE USE OF DEEP PRANAYAMA AND BODY AWARENESS. THIS CLASS INCLUDES LONGER HOLDS TO CULTIVATE STRENGTH AND FLEXIBILITY IN THE BODY AND MIND.

GENTLE YOGA

LEVEL 1

60 MINUTES

A CLASS DESIGNED AT A SLOWER PACE, WHICH ALLOWS MOVEMENT AND EDUCATION ON PROPER ALIGNMENT FOR CONTINUED STRENGTH AND MOBILITY.

CORE

LEVEL 3

60 MINUTES

A CLASS THAT WORKS ALL LAYERS OF THE CORE TO STRENGTHEN THE ENTIRE BODY.

SALUTE THE SUN

LEVEL 3/4

40 MINUTES

A VINYASA STYLED CLASS DESIGNED TO BRING FOCUS ON THE BREATH AND BODY FIRST THING IN THE MORNING SO YOU CAN GET A FULL PRACTICE BEFORE STARTING YOUR DAY.

HOT LUNCH 

LEVEL 4 *HEATED*

40 MINUTES

A VINYASA STYLED CLASS DESIGNED TO SAFELY INCORPORATE A LOT INTO A QUICK LUNCH HOUR BREAK. THE CLASS IS COMPLETED IN SAVASANA WITH AN ICE-COLD ESSENTIAL OIL TOWEL. 

GENTLE ALIGN

LEVEL 2

60 MINUTES

A CLASS THAT FOCUSES ON ALIGNMENT. THIS CULTIVATES AN AWARENESS IN YOUR BODY FOR SPECIFIC MOVEMENTS, POSTURES AND YOUR PERSONAL PRACTICE.

YOGA FUNDAMENTALS

LEVEL 3

60 MINUTES

A CLASS THAT ALLOWS YOU THE TIME TO EXPLORE THE DETAILS OF YOUR PRACTICE. THIS CLASS WILL GUIDE YOU THROUGH POSTURES IN RELATION TO YOUR BODY AND HOW AWARENESS  CREATES YOUR PRACTICE.

HOT HOUSE

LEVEL 3/4 *HEATED*

60 MINUTES

A BEGINNERS HEATED CLASS. IT IS PERFECT FOR NEW STUDENTS TO BECOME COMFORTABLE IN A HEATED ROOM OR FOR EXPERIENCED STUDENTS TO EXPLORE THEIR PRACTICE DEEPER

HOT POWER

LEVEL 4 *HEATED*

75 MINUTES

A CLASS BUILDING ON DYNAMIC MOVEMENTS AND STRENGTHENING HOLDS.