CHAIR YOGA

A CLASS SUPPORTED WITH A CHAIR.

 

THIS CLASS OFFERS VARIATIONS AND MODIFICATIONS OF POSTURES WITH THE USE OF A CHAIR AND ADDITIONAL PROPS. 

STUDENTS IN THIS CLASS WOULD BENEFIT FROM ADDITIONAL SUPPORT DUE TO LIMITED RANGE OF MOTION OR MOBILITY.

LEVEL 1

A GENTLE AND THERAPEUTIC FOCUSED CLASS.

 

THIS CLASS AVOIDS PLACING PRESSURE ON JOINTS AND WILL INCORPORATE THE USE OF PROPS TO SUPPORT POSTURES.

 

STUDENTS IN THIS CLASS WHO WOULD BENEFIT FROM PAIN PREVENTION AND RELIEF DUE TO JOINT PAIN AND/OR INJURIES.

LEVEL 2

A LOWER INTENSITY CLASS.

 

THIS CLASS WILL INCLUDE POSTURES LIKE CAT AND COW, STANDING, AND OCCASIONALLY DOWNWARD FACING DOG.

 

PROPS WILL BE USED AND MODIFICATIONS WILL BE OFFERED.

STUDENTS IN THIS CLASS WHO WOULD BENEFIT FROM SLOWER AND GENTLE MOVEMENTS.

LEVEL 3

AN INTERMEDIATE CLASS.

 

THIS CLASS WILL OFFER DOWNWARD FACING DOG, POSTURES THAT WILL PLACE PRESSURE ON JOINTS, AND BALANCE WORK.

 

MODIFICATIONS WILL STILL BE OFFERED. 

STUDENTS IN THIS CLASS HAVE THE ABILITY TO PUT PRESSURE ON THEIR JOINTS.

LEVEL 4

A HIGHER INTENSITY CLASS.

 

THIS CLASS COULD POTENTIALLY BE HEATED (ALWAYS NOTED ON THE SCHEDULE). ALMOST ALL TYPES OF POSTURES ARE POSSIBLE IN THIS CLASS WITH THE OPTION FOR VARIATIONS AND/OR MODIFICATIONS.

 

MODIFICATIONS WILL BE OFFERED LESS OFTEN IN THIS CLASS. 

STUDENTS IN THIS CLASS HAVE THE ABILITY TO PLACE PRESSURE ON JOINTS AND TRANSITION COMFORTABLY

LEVEL 5

THE HIGHEST INTENSITY OFFERED.

 

THIS CLASS COULD POTENTIALLY BE HEATED (ALWAYS NOTED ON THE SCHEDULE). ALMOST ALL TYPES OF POSTURES ARE POSSIBLE IN THIS CLASS.

 

MODIFICATIONS WILL RARELY BE OFFERED IN THIS CLASS.

STUDENTS IN THIS CLASS HAVE THE ABILITY TO PLACE PRESSURE ON JOINTS, TRANSITION COMFORTABLY AND ARE FAMILIAR WITH A VARIETY OF POSTURES.

GENTLE THERAPEUTIC

LEVEL 1

60 MINUTES

A CLASS FOCUSED ON THERAPEUTIC MOVEMENTS TO RELIEVE AND PREVENT PAIN.

CORE

LEVEL 2/3

60 MINUTES

A CLASS THAT WORKS ALL LAYERS OF THE CORE TO STRENGTHEN THE ENTIRE BODY.

DJ SATURDAY

LEVEL 3/4

45 MINUTES

A CLASS ABOUT MOVEMENT, MUSIC AND FUN! DJ M3NTAL SKILLFULLY RE-MIXES SOUND WAVES AND BEATS TO MATCH THE HEART RATE. THIS FLOWING AND FUN SEQUENCE COMBINED WITH MUSIC AND MOVEMENT MAKES THE PERFECT CHANCE FOR YOU TO MOVE AS YOU FEEL ON YOUR MAT.

HOT HOUSE

LEVEL 3/4 *HEATED*

60 MINUTES

A BEGINNERS HEATED CLASS. IT IS PERFECT FOR NEW STUDENTS TO BECOME COMFORTABLE IN A HEATED ROOM OR FOR EXPERIENCED STUDENTS TO EXPLORE THEIR PRACTICE DEEPER

HOT LUNCH 

LEVEL 4 *HEATED*

40 MINUTES

A VINYASA STYLED CLASS DESIGNED TO SAFELY INCORPORATE A LOT INTO A QUICK LUNCH HOUR BREAK. THE CLASS IS COMPLETED IN SAVASANA WITH AN ICE-COLD ESSENTIAL OIL TOWEL. 

GENTLE YOGA

LEVEL 1/2

60 MINUTES

A CLASS DESIGNED AT A SLOWER PACE, WHICH ALLOWS MOVEMENT AND EDUCATION ON PROPER ALIGNMENT FOR CONTINUED STRENGTH AND MOBILITY.

HOUSE YOGA

LEVEL 3

60 MINUTES

A CLASS DESIGNED FOR EVERYONE. IT IS PERFECT FOR NEW STUDENTS TO BECOME COMFORTABLE OR FOR EXPERIENCED STUDENTS TO EXPLORE THEIR PRACTICE DEEPER. 

SATURDAY VINYASA

LEVEL 3/4

40 MINUTES

A VINYASA CLASS DESIGNED TO SAFELY AND EFFICIENTLY INCORPORATE A LOT OF BODY WORK INTO A QUICK MORNING FLOW.

VINYIN

LEVEL 4

60 MINUTES

A CLASS STARTING WITH A WARMING 30 MINUTES OF A VINYASA PRACTICE AND A COOLING 30 MINUTES OF A YIN PRACTICE.

HOT POWER

LEVEL 4 *HEATED*

75 MINUTES

A CLASS BUILDING ON DYNAMIC MOVEMENTS AND STRENGTHENING HOLDS. 

YIN YOGA

LEVEL 2/3

60 MINUTES

A CLASS THAT INVITES STUDENTS TO SLOW DOWN AND CREATE SPACE. YIN CAN AID IN NOURISHING YOUR FASCIA, JOINTS, LIGAMENTS, AND TENDONS. 

OM YOGA

LEVEL 3

60 MINUTES

A CLASS EXPLORING THE THEME OF A MANDALA. STUDENTS PRACTICE YOGA IN A CIRCLE AND EXPLORE THE CYCLIC NATURE OF HUMANS. THE CLASS ENDS WITH THE SACRED SOUND OF OM TO CELEBRATE PRESENCE. 

SALUTE THE SUN

LEVEL 3/4

40 MINUTES

A VINYASA STYLED CLASS DESIGNED TO BRING FOCUS ON THE BREATH AND BODY FIRST THING IN THE MORNING SO YOU CAN GET A FULL PRACTICE BEFORE STARTING YOUR DAY.

VINYASA FLOW AND SMUDGE

LEVEL 4

60 MINUTES

A VINYASA STYLED CLASS THAT INCLUDES DYNAMIC MOVEMENTS AND BREATH WORK. A SHORT SMUDGE AND MEDITATION INCLUDED AT THE END OF THE CLASS.

WORKSHOP IT

LEVEL 3-5

75 MINUTES

A CLASS DESIGNED TO WORKSHOP POSES. THIS CLASS WORKS MULTIPLE STEPS OF A POSTURE ALLOWING STUDENTS TO EXPLORE DEEPER AREAS OF THEIR PRACTICE.

EASTERN MEDICINE YOGA THERAPY

LEVEL 2/3

60 MINUTES

A CLASS THAT FUSES TAOISM AND AYURVEDIC CONCEPTS FOR THERAPY AND ALIGNMENT THROUGHOUT THE WHOLE BODY.

SUNDAY YOGA

LEVEL 3

60 MINUTES

A CLASS DESIGNED TO GET YOU MOVING ON A SUNDAY YET GROUNDED FOR THE WEEK AHEAD.

YOGA SCULPT

LEVEL 3/4

45 MINUTES

A CLASS COMBINING THE USE OF WEIGHTS OR BANDS IN YOUR ASANA PRACTICE. THIS CLASS WILL HELP YOU  BUILD STRENGTH AND STABILITY ALL WHILE FLOWING WITH YOUR BREATH.

HATHA FLOW

LEVEL 4

60 MINUTES

A CLASS THAT FLOWS WITH THE USE OF DEEP PRANAYAMA AND BODY AWARENESS. THIS CLASS INCLUDES LONGER HOLDS TO CULTIVATE STRENGTH AND FLEXIBILITY IN THE BODY AND MIND.

HOT VINYASA

LEVEL 4-5 * HEATED*

60-75 MINUTES

A DYNAMIC PRACTICE THAT CULTIVATES AWARENESS THROUGH DEEP CONNECTION OF MOVEMENT AND BREATH IN A FLOWING SEQUENCE.